THE SCIENCE BEHIND FULL-BODY EMS TRAINING: DOES IT REALLY WORK?

Introduction In the ever-evolving world of fitness, innovation is key. One of the most talked-about advancements in recent years is Full-Body EMS Training – short for Electrical Muscle Stimulation. This high-tech workout solution has taken Europe by storm and is now gaining traction in India, especially in urban hubs like Hyderabad. But with all